Treat Your Own Back Pain - DVD

Product Reference: HPL1504

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£15.99

Availability: Telephone: 01480 450006 between the hours of 10am and 4pm Monday to Friday (If calling from outside the UK, the number is 441480450006) Fax: 01480 456686 (If faxing from outside the UK, the number is 441480 456686) Write to us: Customer Services, Qu


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Description

Treat Your Own Back Pain - DVD

Treat Your Own Back Pain - DVD

In this easy-to-follow, informative DVD, leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried-and-tested back pain self-treatment programme for people of all ages and fitness levels.

This DVD will help you understand the cause of your back pain. It offers a precise and specific back exercise programme to help manage and recover from a back problem. Perfect for the self treatment and prevention of common conditions, such as: sciatica, lumbago, degenerative disc disease, cervical disc prolapse (slipped disc), lumbago, stress fracture (Spondylolysis) and sacro iliac joint pain.

DVD Region
Region 2 DVD

Non-european customers: This DVD is PAL format. Please ensure you can play before buying.


Regain Joint Movement
For those who haven't developed back pain, but are experiencing back stiffness, or those who simply want to look after their back and preserve its health, you can focus on the back in the Prevent Pain section. Here you'll find the means by which you can re-discover your youthful healthy back.

Improve your Posture
If you need help with working posture - particularly good sitting habits and desk based posture - you'll find this in the Extras section.

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Delivery & Returns

Delivery

This item is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 2pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

UK mainland delivery is FREE for orders over £65. UK mainland delivery for orders under £65 is £5.95. Click here for further information.

Returns

If for any reason you would like to return an item within 30 days of receiving the delivery and inform them that you wish to return the item(s). Our customer services team can be contacted on 01282 471385 (+44 1282 471385 if dialling from outside the UK) between 8:30am and 5pm on Monday, Tuesday, Thursday and Friday and between 9:30am and 5pm on Wednesday. Click here for full details of our returns policy.