Our Price £15.99
In this easy-to-follow, informative DVD, leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested neck and arm pain self-treatment programme for people of all ages and fitness levels. This DVD will offer you a precise and specific exercise programme to help you prevent, manage and recover from neck and arm pain, such as those caused by cervical disc prolapse (slipped disc), wry neck, torticollis, stiff neck, arthritis, tennis elbow, golfer's elbow and tendonitis.